LOSE WEIGHT, TONE UP, GET FIT!!!

Why come to B@1 Health & Fitness Studio Personal Training?

  • TRAIN IN COMFORT – we have fully Refrigerated air-conditioning

  • USE YOUR OWN PERSONALIZED INFRARED SAUNA – for a small fee compared to others

  • MOTIVATION – If you lack motivation then the friendly team at B@1 will give you the enthusiasm you need to regain that GET UP & GO!

  • FUN – Work out in a non-intimidating environment.

  • AFFORDABLE – Low prices with high quality results.

  • INCREASED ENERGY - A regular training regime increases energy levels in both men & women.

  • REDUCE CELLULITE (women) - Increasing lean muscle mass speeds up your metabolism, which in return aids in reducing body fat & cellulite.

  • LOWER BLOOD PRESSURE

  • RELIEVES STRESS!!!

  • GAIN SELF-ESTEEM & A FEELING OF WELL-BEING

  • PREVENTS OSTEOPOROSIS - Studies have shown that regular exercise with weight bearing movements increase bone density in both males and females. Reducing the chances & the on set of osteoporosis


State-of-the-Art Equipment


HAMMER STRENGTH – Developed for the professional athlete and serious gym users, using Iso-Lateral technology incorporating independent arm movement with converging and diverging arcs of movement. This results in more natural movement patterns, as well as greater training

variety & balanced result. This equipment was specifically developed for explosive sports training through biomechanical correct movements; it also offers a safer more effective way of training; emphasizing the eccentric part of the contraction.


CYBEX – Developed again for the serious athlete and using similar movement methods to Hammer Strength, Cybex is renown worldwide for its top quality equipment and reliability.

PANATTA - Developed in Italy, this equipment, once again, is directed towards the athlete or those who want to achieve serious results. Using a similar system, is I.L.S - the INDEPENDENT LEVERAGE SYSTEM.  This equipment enables maximum articular excursion due to their biomechanics and converging movement, which enables greater muscle stimulation.


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